Most recent
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When should I start taking an oral sunscreen?
The question is not only when to start taking an oral sunscreen, but how to understand sun exposure as a whole. When one understands that radiation is part of the...
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Back to movement: how to reactivate your body after winter without causing fatigue
Supporting this change with a strategy that includes gradual movement, rest, a diet based on seasonal fruits and vegetables, and adequate hydration allows for the resumption of physical activity without...
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La clave oculta de tu vitalidad: Cómo recargar tu energía celular a cualquier edad
La vitalidad no depende únicamente del paso del tiempo, sino de la capacidad del organismo para mantener un metabolismo energético eficiente. Cuidar la energía celular es una inversión directa en...
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Energía post-invierno: por qué el cansancio no desaparece con la primavera
El cansancio post-invierno es una respuesta común del organismo tras meses de adaptación al frío, la menor luz solar y el cambio de rutinas. Comprender sus causas permite abordarlo de...
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Rendimiento cognitivo: cómo sostener la concentración y la claridad mental en contextos de alta demanda
Sostener la concentración y la claridad mental en contextos de alta demanda requiere una visión integral que tenga en cuenta la fisiología cerebral, la organización del esfuerzo mental y los...
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Nova Calm: neuroprotection and nervous system balance
Today we talk about neuroprotection: strategies that help preserve neuronal integrity by modulating the response of the hypothalamic-pituitary-adrenal (HPA) axis and promoting endogenous repair mechanisms.
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Creatine: what it is, how to take it, and why it's not just for athletes
Creatine has gone from being a supplement reserved for elite athletes to becoming an ally for anyone who wants to take care of their energy, strength and muscle health .
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Magnesium: which form to choose, when to take it, and how to get the most out of it
Discover the differences between magnesium citrate, bisglycinate, and threonate, and learn when to take it to get the maximum benefits.
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Magnesium threonate: what it is, what it's used for, and why it's different
Magnesium threonate is an innovative form of magnesium that acts directly on the brain. Discover the benefits it offers for your memory, sleep, and mood, and why it differs from...
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What are the uses of magnesium? Benefits and recommendations for this essential mineral
Magnesium is an essential mineral for the proper functioning of the body. But many people do not consume enough in their daily diet.
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PEA, turmeric, boswellia and astaxanthin ❤️
A potential synergy: PEA, turmeric, boswellia and astaxanthin. In the quest for a healthier life, turmeric , boswellia , palmitoylethanolamide (PEA), and astaxanthin stand out for their scientifically backed benefits....
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Joint Pain | Preventing Joint Pain ❤️
How to prevent joint pain? Joint pain affects 68% of Spaniards between the ages of 35 and 65, according to a study by the International Osteoarthritis Foundation. This musculoskeletal disorder...
