Most recent
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Astaxanthin, the superfood that protects against sun spots on the skin
This carotenoid, until recently unknown to the general public, has been generating a lot of buzz lately. After discovering that astaxanthin is 14 times more potent as an antioxidant than...
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Why do my joints hurt with humidity and how to remedy it?
If you suffer from bone and joint pain, you probably already know that it worsens in cold weather. In autumn, in fact, it becomes much more noticeable, but can we...
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Does taking memory vitamins work? Experts respond
Not long ago an article appeared in a digital media outlet that claimed that memory vitamins did not work. What is true about this and what about a boycott? We...
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More photoprotection hoaxes debunked. Part II
After having described 5 of the 10 sun protection hoaxes, we will tell you the rest. Some of them seem surreal but the truth is that our habits when it...
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10 sun protection hoaxes dismantled by ASPROFA. Part I
ASPROFA (Association of Pharmacy Professionals) has joined the Institute's "SaludsinBulos" initiative to shed some light on the numerous sun protection hoaxes that are causing the risk of sunburn to increase...
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How to improve memory to study competitive exams in summer
2019 has been an interesting year for those aiming for competitive public service exams, thanks to the increased number of available positions compared to previous years. But did some of...
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What being obese does to your skin health
It may seem surreal but the relationship between obesity and skin health is closer than you might think. If we had already discussed the causes and consequences of obesity as...
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Tips to maintain hydration this summer
It is the season of vacations, rest and rest but every year thousands of people experience not so pleasant situations during these summer months. And during the year 2003 (at...
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5 habits that harm the beauty of your skin (and solutions)
Advice on the health and beauty of the skin proliferates on the Internet and there are many Skin Care gurus who propose their routines to keep it soft and young...
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How collagen takes care of your skin and where to find it
There is constant talk about it but there is still a lack of quality information about collagen, that protein that is present in the human body, especially in hair, nails,...
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What is the best astaxanthin
There is great confusion regarding this carotenoid, which is extracted from numerous sources, including the Haematoccocus microalgae. And although the benefits of astaxanthin are undeniable, not everything that is extracted...
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Sarcopenic obesity, do you know how dangerous it is?
In just two decades, life expectancy in Spain has skyrocketed and with it the study of new diseases and disorders that until now were anecdotal. With an average lifespan of...
